{"id":94,"date":"2025-03-29T13:47:33","date_gmt":"2025-03-29T13:47:33","guid":{"rendered":"https:\/\/www.excelup.by\/?page_id=94"},"modified":"2026-08-23T12:31:26","modified_gmt":"2026-08-23T12:31:26","slug":"couth","status":"publish","type":"page","link":"https:\/\/www.excelup.by\/index.php\/couth\/","title":{"rendered":"\u041a\u043e\u0443\u0447\u0438\u043d\u0433 \u00ab\u0422\u0430\u0431\u043b\u0438\u0446\u044b \u0434\u043b\u044f \u0431\u0438\u0437\u043d\u0435\u0441\u0430\u00bb"},"content":{"rendered":"\r\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-fdf2b310 wp-block-group-is-layout-constrained\" style=\"padding-top:16px;padding-right:14px;padding-bottom:20px;padding-left:14px;\">\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"color:#7b8d7f;font-size:14px;line-height:1.45;\"><a href=\"\/\" style=\"color:#5b8f61;text-decoration:none;\">\u0413\u043b\u0430\u0432\u043d\u0430\u044f<\/a><br>\/ <br>\u041a\u043e\u0443\u0447\u0438\u043d\u0433<\/p>\r\n\r\n\r\n\r\n<style>\r\n  .excelup-coach-hero{\r\n    background:#f3f8f2;\r\n    border:1px solid #d7e5d8;\r\n    border-radius:18px;\r\n    padding:22px 16px 18px 16px;\r\n    box-sizing:border-box;\r\n  }\r\n  .excelup-coach-badge{\r\n    display:inline-block;\r\n    background:#e6f3e4;\r\n    color:#4f8a57;\r\n    border-radius:999px;\r\n    padding:8px 12px;\r\n    font-size:12px;\r\n    font-weight:700;\r\n    text-transform:uppercase;\r\n    letter-spacing:.3px;\r\n    margin-bottom:14px;\r\n    line-height:1.35;\r\n  }\r\n  .excelup-coach-title{\r\n    font-size:28px;\r\n    line-height:1.12;\r\n    margin:0 0 14px 0;\r\n    color:#1e2d22;\r\n    font-weight:700;\r\n    overflow-wrap:break-word;\r\n  }\r\n  .excelup-coach-text{\r\n    font-size:15px;\r\n    line-height:1.65;\r\n    color:#46584b;\r\n    margin:0 0 14px 0;\r\n  }\r\n  .excelup-coach-text strong{\r\n    color:#26362b;\r\n  }\r\n\r\n  .excelup-coach-cards{\r\n    display:grid;\r\n    grid-template-columns:1fr;\r\n    gap:14px;\r\n    margin-top:16px;\r\n  }\r\n  .excelup-coach-card{\r\n    border:1px solid #d9e4d9;\r\n    border-radius:16px;\r\n    background:#fff;\r\n    padding:18px 16px 16px 16px;\r\n    box-sizing:border-box;\r\n  }\r\n  .excelup-coach-card-title{\r\n    color:#5f9d67;\r\n    font-size:12px;\r\n    font-weight:700;\r\n    text-transform:uppercase;\r\n    margin-bottom:8px;\r\n    letter-spacing:.2px;\r\n  }\r\n  .excelup-coach-card-big{\r\n    color:#223128;\r\n    font-size:22px;\r\n    line-height:1.2;\r\n    font-weight:700;\r\n    margin-bottom:8px;\r\n  }\r\n  .excelup-coach-card-text{\r\n    color:#68786c;\r\n    font-size:15px;\r\n    line-height:1.6;\r\n  }\r\n\r\n  .excelup-coach-cta{\r\n    margin-top:18px;\r\n    padding-top:6px;\r\n    text-align:center;\r\n  }\r\n  .excelup-coach-cta-text{\r\n    color:#68786c;\r\n    font-size:15px;\r\n    line-height:1.65;\r\n    margin:0 0 14px 0;\r\n  }\r\n  .excelup-coach-telegram-btn{\r\n    display:inline-flex;\r\n    align-items:center;\r\n    justify-content:center;\r\n    min-height:52px;\r\n    padding:14px 28px;\r\n    background:#17d97a;\r\n    color:#0f2417;\r\n    text-decoration:none;\r\n    font-size:17px;\r\n    font-weight:700;\r\n    line-height:1.2;\r\n    border-radius:10px;\r\n    box-shadow:0 6px 16px rgba(23,217,122,.18);\r\n    transition:transform .18s ease, box-shadow .18s ease, background .18s ease;\r\n  }\r\n  .excelup-coach-telegram-btn:hover{\r\n    transform:translateY(-1px);\r\n    box-shadow:0 10px 20px rgba(23,217,122,.24);\r\n    background:#19e07e;\r\n  }\r\n  .excelup-coach-telegram-btn:active{\r\n    transform:translateY(0);\r\n    box-shadow:0 4px 10px rgba(23,217,122,.16);\r\n  }\r\n\r\n  @media (min-width: 640px){\r\n    .excelup-coach-hero{padding:26px 22px 22px 22px;}\r\n    .excelup-coach-title{font-size:32px;}\r\n    .excelup-coach-text{font-size:16px;}\r\n    .excelup-coach-cards{grid-template-columns:1fr 1fr;}\r\n  }\r\n\r\n  @media (min-width: 960px){\r\n    .excelup-coach-hero{padding:34px 34px 28px 34px;border-radius:20px;}\r\n    .excelup-coach-badge{font-size:14px;padding:10px 16px;margin-bottom:18px;}\r\n    .excelup-coach-title{font-size:30px;margin:0 0 18px 0;}\r\n    .excelup-coach-text{font-size:18px;margin:0 0 18px 0;}\r\n\r\n    .excelup-coach-cards{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-top:22px;}\r\n    .excelup-coach-card{padding:22px 22px 18px 22px;border-radius:18px;}\r\n    .excelup-coach-card-title{font-size:14px;}\r\n    .excelup-coach-card-big{font-size:24px;}\r\n    .excelup-coach-card-text{font-size:16px;}\r\n\r\n    .excelup-coach-cta{margin-top:22px;}\r\n    .excelup-coach-cta-text{font-size:16px;}\r\n  }\r\n\r\n  @media (max-width: 639px){\r\n    .excelup-coach-telegram-btn{\r\n      width:100%;\r\n      max-width:320px;\r\n      font-size:16px;\r\n      min-height:50px;\r\n      padding:13px 18px;\r\n    }\r\n  }\r\n<\/style>\r\n\r\n\r\n\r\n<div class=\"excelup-coach-hero\">\r\n  <div class=\"excelup-coach-badge\">\ud83d\udc64 \u041a\u041e\u0423\u0427\u0418\u041d\u0413 \u00ab\u0422\u0410\u0411\u041b\u0418\u0426\u042b \u0414\u041b\u042f \u0411\u0418\u0417\u041d\u0415\u0421\u0410\u00bb<\/div>\r\n  <h1 class=\"excelup-coach-title\">\u041a\u043e\u0443\u0447\u0438\u043d\u0433 \u00ab\u0422\u0430\u0431\u043b\u0438\u0446\u044b \u0434\u043b\u044f \u0431\u0438\u0437\u043d\u0435\u0441\u0430\u00bb<\/h1>\r\n\r\n  <p class=\"excelup-coach-text\"><strong>\u041a\u043e\u0443\u0447\u0438\u043d\u0433 \u00ab\u0422\u0430\u0431\u043b\u0438\u0446\u044b \u0434\u043b\u044f \u0431\u0438\u0437\u043d\u0435\u0441\u0430\u00bb<\/strong> \u2014 \u044d\u0442\u043e \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435, \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u043e\u0434 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0437\u0430\u043f\u0440\u043e\u0441, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0438 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0435 \u0440\u0430\u0431\u043e\u0447\u0438\u0435 \u0437\u0430\u0434\u0430\u0447\u0438.<\/p>\r\n\r\n  <p class=\"excelup-coach-text\">\u0424\u043e\u0440\u043c\u0430\u0442 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u0441 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u043c \u0432 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435 \u0438 \u0441 \u043f\u043e\u043b\u043d\u044b\u043c \u0444\u043e\u043a\u0443\u0441\u043e\u043c \u043d\u0430 \u0432\u0430\u0448\u0435\u0439 \u0437\u0430\u0434\u0430\u0447\u0435: \u043e\u0442 \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432 \u043f\u043e \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0435 \u0442\u0430\u0431\u043b\u0438\u0446 \u0438 \u0444\u043e\u0440\u043c\u0443\u043b\u0430\u043c \u0434\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0438 \u043e\u0442\u0447\u0435\u0442\u043e\u0432, \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0446\u0438\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u0439.<\/p>\r\n\r\n  <p class=\"excelup-coach-text\">\ud83d\udd12 \u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u043e\u0440\u043c\u0430\u0442 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443\u0434\u043e\u0431\u0435\u043d \u0442\u0430\u043c, \u0433\u0434\u0435 \u0432\u0430\u0436\u043d\u044b \u043a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c\u0438 \u0444\u0430\u0439\u043b\u0430\u043c\u0438, \u0440\u0430\u0437\u0431\u043e\u0440 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u043a\u0438 \u0440\u0430\u0431\u043e\u0447\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0442\u044c \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u0432 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0444\u043e\u0440\u043c\u0430\u0442\u0435.<\/p>\r\n\r\n  <p class=\"excelup-coach-text\">\ud83d\udcca \u041e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043c\u043e\u0436\u043d\u043e \u043a\u0430\u043a \u0441 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0435\u0439, \u0442\u0430\u043a \u0438 \u0441 \u0441\u0430\u043c\u044b\u043c\u0438 \u043f\u0440\u043e\u0441\u0442\u044b\u043c\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c\u0438: \u043f\u043e\u0447\u0435\u043c\u0443 \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0444\u043e\u0440\u043c\u0443\u043b\u0430, \u043a\u0430\u043a \u043d\u0430\u0432\u0435\u0441\u0442\u0438 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0432 \u0442\u0430\u0431\u043b\u0438\u0446\u0435, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u0430\u043d\u043d\u044b\u0435, \u043a\u0430\u043a \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0443\u0442\u0438\u043d\u043d\u044b\u0439 \u0448\u0430\u0433, \u043a\u0430\u043a \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0444\u0430\u0439\u043b \u043f\u043e\u0441\u043b\u0435 \u0432\u043d\u0435\u0434\u0440\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u043a\u0430\u043a \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u0443\u0436\u0435 \u0433\u043e\u0442\u043e\u0432\u044b\u043c \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u043c.<\/p>\r\n\r\n  <p class=\"excelup-coach-text\">\u2699\ufe0f \u0412 \u0440\u0430\u0431\u043e\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0444\u0430\u0439\u043b\u044b, \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043a\u0435\u0439\u0441\u044b \u0438 \u0442\u0435\u043a\u0443\u0449\u0438\u0435 \u0437\u0430\u0434\u0430\u0447\u0438 \u0437\u0430\u043a\u0430\u0437\u0447\u0438\u043a\u0430. \u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0430\u043a\u0446\u0435\u043d\u0442 \u0434\u0435\u043b\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u0439 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0435 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0439, \u0447\u0442\u043e\u0431\u044b \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u0441\u0440\u0430\u0437\u0443 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435.<\/p>\r\n\r\n  <p class=\"excelup-coach-text\" style=\"margin-bottom:0;\">\u2705 \u041f\u043e \u0438\u0442\u043e\u0433\u0430\u043c \u043a\u043e\u0443\u0447\u0438\u043d\u0433\u0430 \u0437\u0430\u043a\u0430\u0437\u0447\u0438\u043a \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0442\u0432\u0435\u0442\u044b \u043d\u0430 \u0432\u043e\u043f\u0440\u043e\u0441\u044b, \u043d\u043e \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0432\u044b\u043a\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0441 \u0442\u0430\u0431\u043b\u0438\u0446\u0430\u043c\u0438, \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043b\u043e\u0433\u0438\u043a\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432, \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0439 \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0438\u0445 \u0431\u0435\u0437 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0439 \u0432\u043d\u0435\u0448\u043d\u0435\u0439 \u043f\u043e\u043c\u043e\u0449\u0438.<\/p>\r\n<\/div>\r\n\r\n<div class=\"excelup-coach-cards\">\r\n  <div class=\"excelup-coach-card\">\r\n    <div class=\"excelup-coach-card-title\">\ud83d\udcb0 \u0421\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c<\/div>\r\n    <div class=\"excelup-coach-card-big\">50 BYN\/\u0447\u0430\u0441<\/div>\r\n    <div class=\"excelup-coach-card-text\">\u0421\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0438\u0441\u0445\u043e\u0434\u044f \u0438\u0437 \u0441\u0442\u0430\u0432\u043a\u0438 50 BYN \u0437\u0430 \u0447\u0430\u0441 \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-94","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.excelup.by\/index.php\/wp-json\/wp\/v2\/pages\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.excelup.by\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.excelup.by\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.excelup.by\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.excelup.by\/index.php\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":7,"href":"https:\/\/www.excelup.by\/index.php\/wp-json\/wp\/v2\/pages\/94\/revisions"}],"predecessor-version":[{"id":241,"href":"https:\/\/www.excelup.by\/index.php\/wp-json\/wp\/v2\/pages\/94\/revisions\/241"}],"wp:attachment":[{"href":"https:\/\/www.excelup.by\/index.php\/wp-json\/wp\/v2\/media?parent=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}